Free Nutrition Handouts

/Free Nutrition Handouts
Free Nutrition Handouts 2013-12-15T08:47:20+00:00

Download these free ready-to-use handouts on a variety of topics related to healthy eating and nutrition. These can be organized as an information rack for employees to take information on an as-needed or desired basis or can be distributed/e-mailed on a regular basis.

Eat Smart

Healthy Meeting Guide
Healthy Snacks Drinks Guide
Meal Planner
Shopping Planner
Control Your Sodium

Enjoy More Fruits and Veggies

4 Fun Ways to Enjoy a Family Garden
4 Tasty Ways to Enjoy More Fruit and Veggie Snacks
4 Tasty Ways to Keep Fruits and Vegetables Fresh
Enjoy the nutrient richness of root veggies
Pick vegetables with the most nutrition
Five smart reasons to enjoy the sweet flavors of fruit
5 Smart Ways To Start Up A Vegetable Garden
5 Tasty Ways To Enjoy Fruits And Vegetables For Less
5 Smart Ways To Raise Children Who Eat Their Vegetables

Enjoy More Fruits and Veggies

Eating Smart at Home Poster
Shopping Planner
Meal Planner
4 Tasty Ways to Slow Down and Enjoy Dinner
5 Easy Ways To Make Grocery Shopping With Kids Fun
Make cooking cool for kids
Five quick ways to fix vegetables with the most flavor
Five smart ways to stock a nutrient-rich pantry
Delicious ways to prepare fish quickly and healthfully
Quick ways to microwave delicious vegetables

Re-Think Your Drink

4 Tasty Ways to Balance Your Beverages
5 Smart Ways To Go Green With Drinking Water

Right-Size Your Portions

Fast Food Survival Guide
The Secret to Serving Size Is in Your Hand
12 Smart Ways to Right-Size Your Portions
Ten Ways to Downsize Serving Sizes
Enjoy Balanced Meals and Snacks

Back-to-Basics Nutrition

Enjoy the benefits of chocolate (Spanish)
Enjoy nutrient-rich fish and shellfish (Spanish)
Enjoy the nutrient richness of root veggies (Spanish)
Enjoy lean beef on a budget (Spanish)
Enjoy eggs morning, noon or night (Spanish)
Pick vegetables with the most nutrition (Spanish)
Five smart reasons to enjoy the sweet flavors of fruit (Spanish)
Get into a whole grain habit (Spanish)
Five smart ways to make MyPyramid work for your family (Spanish)

Back-to-Basics Cooking

Make cooking cool for kids (Spanish)
Have your cheese and enjoy it too (Spanish)
Five quick ways to fix vegetables with the most flavor (Spanish)
Enjoy successful baking projects (Spanish)
Bake quick breads well every time (Spanish)
Five fun facts about the science of baking (Spanish)
Five smart ways to stock a nutrient-rich pantry (Spanish)
Delicious ways to prepare fish quickly and healthfully (Spanish)
Quick ways to microwave delicious vegetables (Spanish)
How to make eggs easily and quickly (Spanish)