New Nike NFL Jerseys Free Fitness Handouts - Physical Activity Handouts | Corporate Wellness Programs | Employee Wellness Program Proposals

Free Fitness Handouts

/Free Fitness Handouts
Free Fitness Handouts 2013-12-15T11:06:51+00:00

Download these ready-to-use handouts on a variety of topics related to physical activity, fitness and exercise. These can be organized as an information rack for employees to take information on an as-needed or desired basis or can be distributed/e-mailed on a regular basis.

Move More

Adult Physical Activity Guidelines
Calorie Chart for Adults
Move More Activity Planner
Resistance Exercises
Walking Equivalents of Other Exercise

Weigh Less

Download a BMI chart
Setting a SMART Goal

Live Mindfully

Eat Smart, Move More, Weigh Less Weekly Report Card
Journal
Mindful Activities
The Raisin

Back-to-Basics Fitness

Smart ways to get in great shape this year (Spanish)
Fun ways to get fit and get flexible (Spanish)
Smart ways to enjoy safe bike rides (Spanish)
Fun ways to create a family physical activity plan (Spanish)
Simple ways to build strong muscles at every age (Spanish)
Five straight facts about video games and fitness (Spanish)
Start walking with your sole mates (Spanish)
Keep the fun in fishing (Spanish)
Fun ways to get your heart pumping – from A to Z (Spanish)
Get into a strength training groove (Spanish)

Choose to Move More Everyday

Moving More, Everyday, Everywhere Poster
Activity Planner
4 Fun Ways to Get Fit 10 Minutes at a Time
4 Fun Ways to Give Moms the Gift of Fitness
4 Fun Ways to Stay Fit & Keep Your Spirits Bright
4 Smart Ways to Take a Hike
Back to School with Fun Fitness for Successful Kids
4 Easy Ways to Enjoy Active Fun at Kids’ Parties
4 Fun Ways to Enjoy A Balanced Fitness Routine
Create Walkable, Bikeable Communities
Reasons to Play Outside with Children
Enjoy Walking in the Winter
Start Walking with your Sole Mate

Tame the Tube – Get Moving

Moving More, Watching Less Poster
12 Fun Ways to Enjoy TV-Free Family Time
4 Fun Ways to Seize Some Summer Fun
Enjoy Free Play with Children
Get Kids Moving without Spending A Lot

More Is Better

Moving More, Everyday, Everywhere Poster
Activity Planner
4 Fun Ways to Get Fit 10 Minutes at a Time
4 Fun Ways to Give Moms the Gift of Fitness
Back to School with Fun Fitness for Successful Kids
Walk or Bike to School with Children
Everybody Can Build Strong Muscles
Get Fit and Get Flexible
Get in Great Shape this Year

Mix it Up

Moving More, Everyday, Everywhere Poster
Activity Planner
4 Smart Ways to Take a Hike
4 Easy Ways to Enjoy Active Fun at Kids’ Parties
Get Fit with Gardening
Get Kids Moving without Spending A Lot
Five Ways to Enjoy and Active Staycation
Get Your Heart Pumping from A to Z

See Yourself Here

Moving More, Everyday, Everywhere Poster
Activity Planner
4 Fun Ways to Stay Fit & Keep Your Spirits Bright
4 Fun Ways to Enjoy A Balanced Fitness Routine
Create a Family Physical Activity Plan
Get Your Heart Pumping from A to Z

Start Moving More

Sample Walking Program
Sample Jogging Program
Strength Training Program
Flexibility Exercises

Source: Eat Smart Move More NC

 Wholesale NBA Jerseys