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Fitness Handouts

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Fitness Handouts 2014-04-06T10:19:49+00:00

Your Guide to Physical Activity and Your Heart (52 pgs) – Chances are, you already know that physical activity is good for you. “Sure,” you may say. “When I get out and move around, I know it helps me to feel and look better.” But you may not realize just how important regular physical activity is to your health. According to the U.S. Surgeon General’s Report on Physical Activity and Health, inactive people are nearly twice as likely to develop heart disease as those who are more active. This is true even if you have no other conditions or habits that increase your risk for heart disease. Lack of physical activity also leads to more visits to the doctor, more hospitalizations, and more use of medicines for a variety of illnesses.

Tips to Help You Get Active – You know that physical activity is good for you. So what is stopping you from getting out there and getting at it? Maybe you think that working out is boring, joining a gym is costly, or doing one more thing during your busy day is impossible. Physical activity can be part of your daily life. This booklet can help you get moving by offering ideas to beat your roadblocks to getting active.

Walking – A Step in the Right Direction – Walking is one of the easiest ways to be physically active. You can do it almost anywhere and at any time. Walking is also inexpensive–all you need is a pair of shoes with sturdy heel support. Walking may:

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